Increased estrogen and hormone thyroxine become one of your cause nausea. Sometimes in some women, severe nausea sometimes lasted up. Therefore to avoid it, you can do some of the following home care.
Plenty of rest
If you are pregnant, you are advised to have a lot of time off. Rest will make your body relax and minimize fluctuation of hormones that can cause nausea stomach.
Eating healthy foods
When pregnant, avoid foods that can trigger nausea. One is caffeine. Caffeine is proven bad for your pregnancy because it can increase the acid in the stomach which will aggravate your nausea.
Wake up slowly
When waking from sleep, get up slowly. When you wake up suddenly, then there is a jolt that will surprise your body and can make you sick.
Avoid too much use of computers
The size of the small print in the computer is able to make you dizzy and this will boost you to feel nausea worse.
Increase your physical activity
Physical activity you do can reduce severe nausea because physical activity will accelerate your body's metabolism so that you avoid nausea.
Ginger water consumption
Ginger is a natural herbal remedy to ease the symptoms of nausea. In addition, the liquid is able to avoid dehydration.